We are currently offering puberty and adolescence education for girls and menstruators aged 9-12. We hope to have programs offered for middle and high school ages in the future, as well as programs for boys.

Creating positive impressions of changing bodies.

Body Basics provides the information and support youth need to understand the physical and emotional changes associated with puberty. We combine clear science with conversation and interactive learning in a fun, supportive, and open environment, students connect with each other while sharing their thoughts, feelings, and experiences together, because understanding your body should feel empowering, not overwhelming. This type of honest sharing normalizes puberty so youth know that they are not alone as they are changing.

We Talk About

• Growth spurts and changes in body shape and size

• Hormones and what they’re actually doing behind the scenes

• Brain development and emotional shifts

• Ovulation and Menstruation - our superpowers!

• Reproductive anatomy and how bodies function

• Body image, comparison, and how labels can shape how we see ourselves

Activities Include:

• Familiarization with menstrual products

• Time Together at home

  • Parenting adults and youth talk about the changes associated with puberty using a series of questions and conversation prompts.

What Youth Gain

• Foundational body knowledge they can carry for life

• Language to talk about their bodies confidently

• Greater self-trust and body awareness

• Normalization of experiences that can otherwise feel isolating

What Parents Gain

This is a partnership. We support youth, and we support you.

• Peace of mind knowing your child is receiving accurate, grounded information

• Shared language and Time Together prompts to continue discussions at home

• Support in navigating puberty conversations feeling confident and prepared

Class Size:

• 6-12 students

Class Structure:

• 6-7 classes, 1½ hours each, 1-2 days a week on rotating days

  • Class dates are TBD

• Includes: 1.5 hour Parent Information Meeting

  • Typically in person but may be virtual depending on availability

  • Date TBD

Tuition:

• $350

  • Payment plans are available

Parent Meeting 

At least one parent or guardian must attend the mandatory parent meeting in order for the student to participate in classes. All parenting adults are invited to attend. This session provides an overview of what youth will learn, the language we use, and how to continue conversations at home with confidence.

Typically we conduct this meeting virtually but it may be in person depending on availability.

The date of the mandatory parent meeting is TBD.

Locations & Dates:

• Crested Butte

  • At the Mindful Toolbox, 503 Red Lady Ave 102B

    • Wednesdays 2:15-3:45pm

      • September 23rd - November 10th

• Gunnison

  • At the Grove, 320 1/2 Main Street

    • Tuesdays 4:00-5:15pm

      • September 23rd - November 10th